Food & drink
What did you have?
YOUR DAILY JOURNAL
Notice what
works for you.
A steady record of food, bowel habits and how you feel. Your patterns, at your pace.
TODAY
Your check-in
Bowel & symptoms
Quick, private check-in
YOUR PERSONAL GUIDE
Food patterns
Your ratings are yours to set. We’ll keep possible triggers separate from confirmed reactions, and look for repeat patterns in your journal.
Ingredient watchlist
Flag ingredients you want to notice in food entries.
YOUR NOTES
Journal
RECENT ENTRIES